Nutritional value of
SEAFOOD
Mussels
Mussels have more protein and iron per calorie than a fillet of steak! Mussels are a great way to get a protein fix for muscle development, and you’ll feel fuller for longer. Rich in vitamins A and B12, which your skin, eyes and immune system will thank you for. Full of zinc to aid in building a strong immune system
squid
Squid is a nutritious seafood rich in protein, essential for muscle growth and repair. It’s low in calories and fat, making it a healthy choice. Squid provides vital nutrients such as vitamins B12 and B6, phosphorus, and selenium. It’s also a good source of omega-3 fatty acids, beneficial for heart health.
Squid is a nutritious seafood powerhouse, rich in protein and all nine essential amino acids, crucial for muscle repair and immune function. It’s also packed with omega-3 fatty acids, supporting heart health and brain function. Additionally, squid is high in selenium, an important mineral with antioxidant properties, making it a fantastic choice for a healthy, balanced diet.
Prawns
Prawns are a nutritious seafood option, high in protein and low in fat and calories. They provide essential vitamins and minerals, including vitamin B12, iron, and zinc. Prawns are also rich in omega-3 fatty acids, which support heart health, and antioxidants like astaxanthin, which promote overall well-being.
Fish
Fish is a highly nutritious food, packed with high-quality protein, essential for body repair and growth. It’s an excellent source of omega-3 fatty acids, crucial for heart and brain health. Fish also provides vital vitamins and minerals, including vitamin D, B12, iodine, and selenium, contributing to overall well-being and disease prevention.
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