Sauces, condiments & sides for seafood dishes
Sauces, Condiments & Sides for SEAFOOD Dishes additional condiments that can be used to enhance seafood dishes: Harissa: A North African chilli paste made with roasted red peppers, garlic, and spices. It adds smoky, spicy notes to seafood. Pesto: This Italian sauce made from basil, garlic, pine nuts, and Parmesan offers a fresh, herbaceous flavour […]
Nutritional value of seafood
Nutritional value of SEAFOOD Mussels Mussels have more protein and iron per calorie than a fillet of steak! Mussels are a great way to get a protein fix for muscle development, and you’ll feel fuller for longer. Rich in vitamins A and B12, which your skin, eyes and immune system will thank you for. Full […]
Seafood cooking hacks
SEAFOOD COOKING HACKS Pairing with Complementary Flavours: Consider pairing seafood with complementary flavours like garlic, herbs (such as dill, parsley, or coriander), and spices like paprika or cayenne for a balanced taste. Butter and Herb Basting: Baste your seafood with a mixture of melted butter, garlic, and fresh herbs while cooking. This adds richness and […]
How to select seafood
HOW TO SELECT SEAFOOD WHY buy frozen seafood? If done correctly, freezing any food is a fantastic way to secure the quality and nutrients. Once thawed, you’re getting the same quality you would if you used freshly caught seafood. https://youtu.be/WRAIxfgK9Pw BUYING FROZEN SEAFOOD As frozen seafood can get spoilt if the fish thaws during transport […]
How to thaw seafood
HOW TO thaw SEAFOOD To ensure that seafood is thawed safely, it mustn’t get too warm during thawing as this may lead to spoiling. A chilled temperature must be maintained during the thawing process.Here are a few dos and don’ts. https://www.youtube.com/watch?v=R9UNpW10hcw Do’s Remove any packaging and leave it in the fridge overnight, preferably in a […]
How to prepare seafood
HOW TO prepare SEAFOOD for cooking There are a couple of steps you need to take to prepare seafood products for cooking. prawns If you want to cook the prawns in their shells, remove the head by twisting and pulling it off. Next, cut a slit in the back with a sharp knife to expose […]
How to cook seafood
HOW TO cook fish Most seafood should be cooked to an internal temperature of 63°C . frying Cooking time: 5-6 minutes for thinner portions of fish and 6-7 minutes for thicker fillets. Prepare by seasoning or crumbing the fish portions or fillets. Put oil in pan and add the fish once the oil is hot. […]
How to store seafood
HOW TO store seafood Thawed seafood can be safely stored in the fridge for up to two days. Place it on a plate covered with cling wrap or in a sealed container and ensure it’s used within two days of purchase. If you’re not cooking it right away, wrap the seafood securely in plastic or […]
How to prepare seafood for cooking
HOW TO prepare SEAFOOD for cooking There are a couple of steps you need to take to prepare seafood products for cooking. prawns If you want to cook the prawns in their shells, remove the head by twisting and pulling it off. Next, cut a slit in the back with a sharp knife to expose […]
How to fillet a fish
HOW TO fillet a fish If you have ever wanted to learn how to fillet a fish, now is your chance. Aside from it being far more cost-effective to buy an entire fish rather than a filleted fish or portions of fish, it is also something very useful to add to your personal skill set […]
