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Tasty Twice Fried Tentacles with Green Beans

INGREDIENTS

  • Serves 4

  • Oil for deep frying

  • 500g tentacles defrosted and dried

  • 4 tbls flour

  • 1/4 tsp ground cumin

  • 1/4 tsp cayenne pepper

  • 1/4 tsp ground white pepper

  • 1/4 tsp salt

  • 2 tbls olive oil

  • 1 Onion thinly sliced

  • 150 g sliced green beans

  • 1 tsp grated ginger

  • 2 cloves crushed garlic

  • 1 red chili chopped

  • 1 tbls honey

  • 2 1/ 2 tbls soy sauce

  • 1 tbls chopped coriander

  • 1 tbls toasted sesame seeds

  • METHOD:

  • Mix together the flour,cumin,cayenne pepper,white pepper and salt, dust the tentacles in the seasoned flour and shake off any excess flour.

  • Heat the oil and fry the tentacles in batches till golden,drain on kitchen towel. Heat the oil and gently fry the onions till they are translucent, stir in beans,ginger,garlic and chilies cook till fragrant ,stir in the honey and soy sauce and cook stirring for 2 minutes adding a little water if it looks like the mixture might stick.

  • Now stir the tentacles into the beans with the coriander and sesame seeds and serve

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